Menu for a healthy day

Breakfast

• French toast
• whole wheat bread
• 1 egg
• Topping
• ½ tbsp butter
• ¼ cup maple syrup
• ½ banana
• 12 oz Greens First (or comparable “green” drink)
• 6 oz apple juice

Snack

• 2 slices of watermelon (or other seasonal fruit)
• 12 oz water

Lunch

• Pasta salad
• 1½ cups pasta
• ¼ cup fresh parmesan
• 1 tbsp olive oil
• 2 cups fresh spinach
• 3 cups fresh mushrooms
• 1 tbsp balsamic vinegar
• 12 oz water

Snack

• 2 handfuls of nuts (e.g., almonds, peanuts, cashews)
• 12 oz water

Dinner

• Salad
• 2 cups mixed greens
• 3 tbsp dressing
• Almonds
• ½ filet of mahi mahi (or other fresh fish)
• ½ cup brown basmati rice
• 3 tbsp soy sauce
• 1 cup cantaloupe
• 1 cup grapes
• 12 oz water