(Here I am in the middle of a back flip)
My legs were sore today but I went out for my run anyway.
19:45 with an average heart rate of 163 bpm.
I consumed 2203 calories and burned 3184 for a deficit of 980.
This evening we went to a tumbling gym for my nieces birthday party. It was fun to use the trampolines and foam pit. They also had a sumo ring with big sumo costumes you could get into and wrestle each other. It was pretty funny to watch.
One of the keys is to just get out and be active. I could have sat on the bench and watched everyone else but I took off my shoes and had a fun hour playing with the kids.
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